Making a perfect cup of GanoCafe Classic (Black) coffee is EASY!
With this simple procedure, you will never serve a bad tasting cup of coffee again and will always get it right when you have guests over.
1. Fill up your 10-12 cup coffee maker with water.
2. Remove the filter as you don't need it with our pre-brewed technology!
3. Empty 4 packets of GanoCafe Classic DIRECTLY in the bottom of your carafe or coffee pot
4. Turn on your coffee machine and allow it to heat the water.
5. Stir, pour and serve. Add cream and sugar to taste. Everyone will rave about its smooth flavor!
Don't have a coffee maker?
Empty two packets of GanoCafe Classic DIRECTLY into a one litre (34 fl.oz.) thermal carafe. Fill with boiling water.
You can also mix a half a packet of the black coffee per 6-12 oz cup based on taste.
How about the other products?
It's easy! The Gano Schokolade (Hot Chocolate), 3-in-1 (Cream and Sugar), and Mocha should be mixed in a LARGE 12-16 oz cup per packet.
Adjust to taste.
And don't forget, the Gano SOD Red Tea will make a full 30-36 ounce pot per tea bag, or an individual cup.
Enjoy the world's first great tasting Healthier Coffee, Tea, etc!
Monday, October 26, 2009
great ideas using your Gano Excel products...
LOVE THOSE FANCY SMOOTHIES & TRES CHIC COFFEE shop favorites?
Try our delicious homemade and healthier versions...feel better and save money!
Iced Mochaccino
1 cup boiling water
2 packets Gano Excel Mocha
1 packet Gano Excel 3-in-1
Dissolve packet contents in water.
Let cool.
In a blender:
2 cups ice cubes
Gano Excel mixture (above)
Blend until smooth.
Makes 2-3 servings
Dr. Hoover’s Protein Shakes
Strawberry Delight:
1 cup water or almond milk
1 scoop vanilla whey protein (we use Cinch Shake from Shaklee)
1/4 - 1/2 cup frozen strawberries
1/4-1/2 frozen mango chunks
1 packet Gano Spirulina Oats
approx. 6 ice cubes for thickness
Blend until smooth.
Vanilla Nut:
1 cup water or almond milk
1 scoop vanilla whey protein
1 TBSP raw cashew butter
1/2 tsp cinnamon
1 packet Gano Spirulina Oats
approx. 6 ice cubes for thickness
Blend until smooth.
Gano Breakfast Blast!
An intense start to your day...especially right before you exercise!
1 scoop whey protein
1 TBSP cod liver oil
1 banana
4 packets Gano Spirulina Oats
1 packet Gano Schokolade
Blend with 8 oz of water and ice to desired thickness.
Makes enough for two power hungry people. Go get ‘em.
Super Antioxidant Cranberry Iced Tea
Boil water for your favorite teapot.
Brew 1 or 2 bags Gano Excel SOD Tea in the hot water to your desired strength.
Sweeten, if desired but not necessary. Chill.
Add one part 100% Cranberry Juice and two parts brewed chilled tea. Serve over ice. Makes plenty to share!
Pina Colada:
1 cup water or almond milk
1 scoop vanilla whey protein
1/2-1 cup frozen pineapple
1/2 tsp coconut extract
1 packet Gano Spirulina Oats
approx. 6 ice cubes for thickness
Blend until smooth.
Chocolate Fat Burning Shake
1 cup water or almond milk
1 scoop chocolate whey protein
1/2 banana
1/2 packet Gano Schokolade
1 packet Gano Spirulina Oats
approx. 6 ice cubes for thickness
Blend until smooth.
Mix and match flavors to make your own healthy creations.
Do you have a great recipe idea using Gano Excel’s products?
Shop online for Gano Excel products: Guiltless Cafe's Gano Excel Shop
If so, share them with us here: guiltlesscafe@shaw.ca
Try our delicious homemade and healthier versions...feel better and save money!
Iced Mochaccino
1 cup boiling water
2 packets Gano Excel Mocha
1 packet Gano Excel 3-in-1
Dissolve packet contents in water.
Let cool.
In a blender:
2 cups ice cubes
Gano Excel mixture (above)
Blend until smooth.
Makes 2-3 servings
Dr. Hoover’s Protein Shakes
Strawberry Delight:
1 cup water or almond milk
1 scoop vanilla whey protein (we use Cinch Shake from Shaklee)
1/4 - 1/2 cup frozen strawberries
1/4-1/2 frozen mango chunks
1 packet Gano Spirulina Oats
approx. 6 ice cubes for thickness
Blend until smooth.
Vanilla Nut:
1 cup water or almond milk
1 scoop vanilla whey protein
1 TBSP raw cashew butter
1/2 tsp cinnamon
1 packet Gano Spirulina Oats
approx. 6 ice cubes for thickness
Blend until smooth.
Gano Breakfast Blast!
An intense start to your day...especially right before you exercise!
1 scoop whey protein
1 TBSP cod liver oil
1 banana
4 packets Gano Spirulina Oats
1 packet Gano Schokolade
Blend with 8 oz of water and ice to desired thickness.
Makes enough for two power hungry people. Go get ‘em.
Super Antioxidant Cranberry Iced Tea
Boil water for your favorite teapot.
Brew 1 or 2 bags Gano Excel SOD Tea in the hot water to your desired strength.
Sweeten, if desired but not necessary. Chill.
Add one part 100% Cranberry Juice and two parts brewed chilled tea. Serve over ice. Makes plenty to share!
Pina Colada:
1 cup water or almond milk
1 scoop vanilla whey protein
1/2-1 cup frozen pineapple
1/2 tsp coconut extract
1 packet Gano Spirulina Oats
approx. 6 ice cubes for thickness
Blend until smooth.
Chocolate Fat Burning Shake
1 cup water or almond milk
1 scoop chocolate whey protein
1/2 banana
1/2 packet Gano Schokolade
1 packet Gano Spirulina Oats
approx. 6 ice cubes for thickness
Blend until smooth.
Mix and match flavors to make your own healthy creations.
Do you have a great recipe idea using Gano Excel’s products?
Shop online for Gano Excel products: Guiltless Cafe's Gano Excel Shop
If so, share them with us here: guiltlesscafe@shaw.ca
Occasionally we make something other than a great cup of healthier coffee or tea...
Getting healthier -- it takes encouragement, it takes knowledge, it takes the willingness to learn and share.
We want to share, to encourage, and to give you some knowledge, in our own style as we learn together, of course!
We love to experiment in the kitchen (cooking) and our favourite new find is Epicure Selections. Here is where we share our discoveries: Inspired By Food
Buon appetito!
We want to share, to encourage, and to give you some knowledge, in our own style as we learn together, of course!
We love to experiment in the kitchen (cooking) and our favourite new find is Epicure Selections. Here is where we share our discoveries: Inspired By Food
Buon appetito!
Wednesday, October 14, 2009
Real Dirt on Get Clean
You know that good, healthy feeling you get when you've just cleaned house? Sorry to spoil it, but you may have just made your home dirtier.
Think of it this way. You wouldn't let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that's just been wiped with them? That's much more dangerous than the orange juice that was just there.
How dangerous? Just take a look at these statistics.
•Over 90% of poison exposures happen at home.
•Common bleach is the #1 household chemical involved in poisoning.
•Organic pollutants, found in many common cleaners and even air fresheners, are 2 to 5 times higher inside your home than out.
•A person who spends 15 minutes cleaning scale off shower walls could inhale three times the "acute one-hour exposure limit" for glycol ether-containing products set by the California Office of Environmental Health Hazard Assessment.
•Common cleaners give off fumes that have been linked to increasing the risk of your kids developing asthma, the most common serious chronic childhood disease.
•1 in 13 school-aged children has asthma. Rates in children under five have increased more than 160% from 1980 – 1994.
•Children are highly vulnerable to chemical toxicants. Pound for pound of body weight, children drink more water, eat more food and breathe more air than adults. The implication of this is that children will have substantially heavier exposures than adults to any toxicants that are present in water, food or air.
•If your home is anything like the average U.S. home, you generate more than 20 pounds of household hazardous waste each year (the EPA designates toilet cleaners, tub and tile cleaners, oven cleaners, and bleach as hazardous waste).
Take a look at these videos on this link and you may change your mind on what lurks under your kitchen sink:
Real Dirt on Get Clean
Be sure to watch all three parts! You will be glad you did.
http://www.greenerandhealthier.com
Think of it this way. You wouldn't let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that's just been wiped with them? That's much more dangerous than the orange juice that was just there.
How dangerous? Just take a look at these statistics.
•Over 90% of poison exposures happen at home.
•Common bleach is the #1 household chemical involved in poisoning.
•Organic pollutants, found in many common cleaners and even air fresheners, are 2 to 5 times higher inside your home than out.
•A person who spends 15 minutes cleaning scale off shower walls could inhale three times the "acute one-hour exposure limit" for glycol ether-containing products set by the California Office of Environmental Health Hazard Assessment.
•Common cleaners give off fumes that have been linked to increasing the risk of your kids developing asthma, the most common serious chronic childhood disease.
•1 in 13 school-aged children has asthma. Rates in children under five have increased more than 160% from 1980 – 1994.
•Children are highly vulnerable to chemical toxicants. Pound for pound of body weight, children drink more water, eat more food and breathe more air than adults. The implication of this is that children will have substantially heavier exposures than adults to any toxicants that are present in water, food or air.
•If your home is anything like the average U.S. home, you generate more than 20 pounds of household hazardous waste each year (the EPA designates toilet cleaners, tub and tile cleaners, oven cleaners, and bleach as hazardous waste).
Take a look at these videos on this link and you may change your mind on what lurks under your kitchen sink:
Real Dirt on Get Clean
Be sure to watch all three parts! You will be glad you did.
http://www.greenerandhealthier.com
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